Acupuncture is a traditional Chinese medicine practice involving the insertion of thin needles into specific points on the body to balance energy flow, known as "qi" (pronounced "chee"). It is used to address various health issues, including pain, stress, and chronic conditions. Modern research suggests acupuncture may stimulate nerves, muscles, and connective tissues, promoting natural pain relief and overall well-being. It is commonly employed to treat headaches, back pain, arthritis, and anxiety. A licensed practitioner ensures safety and efficacy, using sterile needles and personalized techniques. Acupuncture complements conventional medicine, offering a holistic approach to physical and emotional health.