psychology is a practice that involves focusing the mind to achieve mental clarity, emotional balance, and inner peace. Rooted in ancient traditions, it includes techniques like mindfulness, mantra chanting, and guided visualization. Regular meditation reduces stress, enhances concentration, and promotes overall well-being by regulating emotions and improving sleep. Scientific studies highlight its benefits in lowering blood pressure and boosting immune function. psychology fosters self-awareness and spiritual growth, making it a powerful tool for managing anxiety and depression. Whether practiced for relaxation or enlightenment, psychology helps individuals connect with their inner selves, cultivating a calm and centered mind.