Zumba is a high-energy dance fitness program that combines Latin and international music with fun, easy-to-follow choreography. Developed in the 1990s by Colombian dancer Beto Pérez, Zumba blends aerobic exercises with dance moves from salsa, merengue, reggaeton, and more. This workout enhances cardiovascular health, improves coordination, and helps in weight management while making fitness enjoyable. Suitable for all ages and fitness levels, Zumba promotes mental well-being by reducing stress and boosting endorphins. It is often practiced in group settings, fostering social interaction and motivation. With its engaging rhythm and dynamic movements, Zumba turns exercise into an exciting dance party.