Vinyasa Yoga Teacher Training in Bali

At Salty Prana, they are thrilled to offer you the opportunity of a lifetime in the breathtaking paradise of Uluwatu, Bali. The yoga teacher training program is not just about teaching asana; it's about immersing yourself in the profound science and spiritual practice of yoga. Don't just dream of becoming a yoga teacher; make it a reality in the paradise of Bali. Your journey of self-discovery and transformation begins here at Salty Prana. Ready to take the leap? Contact them today to secure your spot and start your incredible journey as a certified yoga teacher!
 

Highlights

• Eligible to register with Yoga Alliance upon completion
• Course manual
• Evening activities
• Specialized workshops
• Group excursions / activities
• Free excursions to sites of interest
• 3 daily meals
• 21 nights accommodation

Skill level

• Beginner
• Intermediate
• Advanced

1. 21 days with instruction in English
2. The organizer also speaks: Dutch, French, German, Indonesian, Swedish
3. Group size: Maximum of 24 participants
4. Airport transfer available:
5. Ngurah Rai International Airport (Rs. 4,017 per person) 

Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Facilities

• 🏋️‍♂️ Health Club
• 🍽️🪑Dining
• 🛒 Shopping
• 💆‍♀️ Spa
• 🏊‍♂️ Swimming Pool
• 🆒 Air-conditioned
• 🍽️ Barbeque Facilities
• ☕ Café
• 🛋️ Lounge
• 🏢 Lobby
• 🚭 Smoke-free Property
• 🌇 Terrace
• 🗣️ Multilingual Staff
• 🍳 Kitchen
• 🧺 Picnic Area
• 🍴Restaurant
• 📝 Special Menu Request
• 🛍️Shopping
• 🅿️ Free Parking
• 📶
  Wi-Fi
• 📚 Library
• 🧳 Luggage Room
• 🌿 Garden
• ♻️ Green Initiatives

Salty Prana Retreat Center: Your ultimate yoga oasis in Uluwatu, Bali

 

Welcome to the only dedicated yoga retreat and training center in Uluwatu, where Salty Prana has crafted a haven designed by yogis, for yogis. Salty Prana Retreat Center is your sanctuary of tranquility and self-discovery, meticulously designed to provide you with the perfect yoga experience.

The center is perched high above the Uluwatu cliffs, affording you breathtaking vistas of the ocean from both of their yoga shalas. It's more than just a retreat; it's an escape to a world where you can fully immerse yourself in your practice and studies.

The Salty Prana team understands the importance of creating a space that feels like home, even when you're far from it. At Salty Prana, the center is not just a place to stay; it's a place to connect, grow, and rejuvenate. The inviting atmosphere, coupled with the exceptional amenities, ensures your comfort throughout your stay.

During your breaks, relax by their stunning infinity pool, unwind in their soothing sauna, or take a refreshing dip in their invigorating ice baths. These features are more than just luxuries; they are essential elements of your retreat experience.

Salty Prana is a sanctuary where silence reigns, allowing you to dive deep into your studies and self-immersion without distractions. Here, you'll find the perfect environment to explore the depths of your yoga practice.

They extend an open-hearted invitation to you, welcoming you not just to their center but to their family. At Salty Prana Retreat Center, you'll find a community of like-minded individuals eager to share this transformative journey with you.

As dedicated yogis themselves, the Salty Prana team has poured their hearts and souls into creating the Salty Prana Retreat Center. Whether you're a seasoned yogi or just beginning your journey, the center provides the ideal backdrop for your practice and self-discovery.

Discover the serenity and solace you've been seeking at Salty Prana Retreat Center. Your path to self-realization and inner peace starts right here. Welcome home to your heart and soul's oasis.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

Your 21-night training at Salty Prana Retreat Center is designed to provide a holistic and transformative experience, combining practical training, cultural exploration, and relaxation in a supportive and nurturing environment.

1. Specialized workshops

Engage in specialized workshops and sessions that enhance your understanding and practice of yoga, meditation, and related disciplines.

2. Group excursions / activities

Participate in group excursions and activities that allow you to explore the natural beauty and culture of Bali, fostering a sense of community among your fellow trainees.

3. Free excursions to sites of interest

Immerse yourself in the local culture and spirituality with complimentary visits to sites of interest, such as Uluwatu Temple and Kecak dance performances.

4. Pre and post-retreat support

Benefit from the support and guidance of the dedicated team before and after the retreat to ensure a seamless and enriching experience.

5. Weekend / day off excursions

Enjoy scheduled time off to explore Bali, relax, or partake in optional excursions to further enrich your retreat experience.

6. Evening activities

Engage in a variety of evening activities, including kirtan (devotional chanting) sessions and movie nights, offering relaxation and cultural immersion.

Program highlights:

• Follow your dreams towards true happiness and a fulfilling career in yoga
• Dive into a complete yoga experience blending Vinyasa, Hatha Tantra, Yin, pranayama, kriyas, yoga Nidra, mantras, and more
• Gain deep insights into yoga philosophy and anatomy through expert guidance
• Learn from experienced instructors with a global perspective
• Enjoy a supportive and friendly staff that caters to your needs
• Savor delicious and healthy organic food from their amazing kitchen
• Find balance in Eastern and modern yogic practices, embracing both Yin and Yang energies
• Adapt your teaching to different body types, backgrounds, and practice levels

Course curriculum

• What is yoga?
• Yoga history
• The Eight Limbs of Yoga
• Philosophy: The Four Paths of Yoga
• Hatha yoga biomechanics
• Art of sequencing
• Prana, Nadis, yogic breathing and pranayama techniques for Yin and Yang
• Asana adjustments, modifications and adequate use of props
• Asana principles
• Daily meditation techniques
• Daily pranayama techniques
• Daily asana practice Yin and/or Yang
• Mantra and kirtan
• Anatomy and physiology
• The Yoga Sutras of Patanjali
• The multi-dimensional layers of self (Koshas, Vayus and Chakras)
• Advanced anatomy and physiology
• Ethics for yoga teachers
• Marketing and business
• Advanced anatomy and physiology
• The science and ancient teachings of Ayurveda
• Graduation project teaching practice

Typical day:

• 07:00 Meditation, pranayama, breathwork, and mantra
• 08:00 Morning yoga practice
• 10:00 Breakfast
• 11:30 Anatomy, philosophy, yoga science
• 13:30 Lunch break / self-study
• 15:30 Teaching practice, alignment, and asana
• 17:00 Evening yoga practice
• 19:00 Dinner
• 20:00 Kirtan, sound healing, ecstatic dance, meditation, and self-study

Balanced schedule: Six days of learning and practice each week, with Sundays free for exploration and relaxation.

Join them for an unforgettable journey of self-discovery, transformation, and holistic yoga education in the heart of Bali's serene paradise.

Included excursions

Uluwatu temple excursion and Kecak Dance: An unforgettable cultural experience at Salty Prana Retreat Center

As part of your retreat at Salty Prana Retreat Center, Salty Prana is delighted to offer an enriching excursion to the iconic Uluwatu Temple and a mesmerizing Kecak dance performance. Here's what you can expect from this unforgettable cultural experience:

About Uluwatu Temple

Perched dramatically on a cliff edge overlooking the Indian Ocean, Uluwatu Temple is one of Bali's most sacred and awe-inspiring landmarks. The guided excursion will provide you with insights into the temple's rich history, spirituality, and architectural beauty. You'll have the opportunity to explore the temple grounds, witness traditional Balinese rituals, and marvel at the breathtaking panoramic views of the ocean.

Kecak Dance performance

The Kecak dance is a mesmerizing and vibrant traditional Balinese performance that combines dance, chanting, and storytelling. This hypnotic dance is performed against the backdrop of the setting sun, creating a surreal and magical atmosphere.

The hypnotic, rhythmic chanting of "cak cak cak" forms the soundtrack to the dance, creating an otherworldly experience.

The performance typically tells the story of the Ramayana, a Hindu epic, through intricate choreography and vivid costumes.

The retreat experience

Your excursion to Uluwatu Temple and the Kecak dance is seamlessly integrated into your retreat itinerary. It offers a unique opportunity to immerse yourself in Balinese culture and spirituality, deepening your connection with the island and its traditions. This excursion is designed to complement your yoga and wellness practices, allowing you to balance relaxation and cultural exploration during your retreat.

Group bonding

Sharing this cultural experience with your fellow retreat participants often leads to deeper connections and shared memories. It's a time for reflection, awe, and appreciation for the beauty and spirituality of Bali.

At Salty Prana Retreat Center, they believe that your retreat experience should encompass not only personal growth and relaxation but also a deeper understanding of the local culture and traditions. The Uluwatu Temple excursion and Kecak dance performance are designed to provide you with a transformative cultural journey that enriches your overall retreat experience.
 

Instructors

Celine Buergi

🎖️ 4 CERTIFICATES

• Certified by School E-RYT 200
• Certified by School E-RYT 300
• Yoga Alliance E-RYT 500
• Yoga Alliance YACEP

Celine is a Nomad yogi from Switzerland. She fell in love with yoga in 2012 and decided to dedicate her life to it. Yoga helped her balance her mind and body and discover her passion for teaching.

Benjamin James

🎖️ 2 CERTIFICATES

• Certified by School RYT 200
• Certified by School RYT 500

Benjamin is a surfer from Australia who found yoga to improve his physical and mental well-being. Yoga became essential in his life and he now shares it with others.

Location

Uluwatu, Bali

This program will take place in the region of Uluwatu in Bali, Indonesia

The enchantment of Uluwatu: Discovering paradise

Uluwatu is a place of enchantment, where natural beauty, rich culture, and a vibrant community converge to create a destination that is truly special. Here's what makes Uluwatu, Bali, and its neighborhood so unique:

Uluwatu is renowned for its dramatic coastal cliffs that offer some of the most breathtaking ocean views in Bali. Perched atop these cliffs are iconic landmarks such as Uluwatu Temple, where you can witness mesmerizing sunsets and the famous Kecak dance performances.

Surfers from around the globe flock to Uluwatu for its legendary surf breaks. The challenging waves and consistent swells make it a mecca for surf enthusiasts. Whether you're a pro or a beginner, there's a wave for you to ride.

Uluwatu is steeped in Balinese culture and spirituality. The Uluwatu Temple, perched dramatically on a cliff edge, is not only a spiritual site but also a place to witness traditional Balinese rituals and dance performances.

The neighborhood is characterized by lush, tropical landscapes, offering a serene backdrop for your retreat or vacation. The verdant greenery and vibrant flora create a sense of natural tranquillity.

Uluwatu has become a hub for yoga and wellness retreats, attracting practitioners from all over the world. The serene environment and spiritual energy of the area make it an ideal location for deepening one's practice and achieving inner peace.

Uluwatu is home to some of Bali's most pristine beaches, including Padang Padang Beach, Dreamland Beach, and Suluban Beach. These stretches of white sand and crystal-clear waters offer perfect spots for relaxation and water activities.

The neighborhood boasts an array of restaurants and cafes serving both local and international cuisine. You can savor traditional Balinese dishes or indulge in global flavors while enjoying oceanfront dining experiences.

Beyond yoga and relaxation, Uluwatu offers an array of outdoor activities, including hiking, cliff jumping, and exploring hidden caves. There's always an adventure waiting just around the corner.

Uluwatu has a warm and welcoming community of locals and expats. Visitors often find themselves forging deep connections and lifelong friendships during their time in this vibrant neighborhood.

Despite its popularity, Uluwatu retains pockets of serenity and solitude. There are quiet corners where you can meditate, practice mindfulness, and find inner peace away from the hustle and bustle.

Uluwatu offers an enchanting blend of natural beauty, cultural richness, adventure, and a welcoming community. Whether you seek spiritual growth, adrenaline-pumping surf, or simply a peaceful escape, Uluwatu has something special to offer every traveler.

Food

At Salty Prana Retreat Center, they believe that nourishing your body is an essential part of your journey toward wellness and self-discovery. That's why they are proud to offer a meticulously curated vegetarian and vegan menu, thoughtfully designed by some of Australia's and New Zealand's foremost culinary experts. Prepare to embark on a culinary adventure that is not only delicious but also deeply nourishing.

They believe that the path to well-being is paved with wholesome, plant-based foods that delight the palate and nourish the soul. The vegetarian and vegan menu is a testament to their commitment to providing you with a culinary experience that is as unforgettable as it is healthful, ensuring your retreat is truly a holistic journey of rejuvenation and self-discovery.

1. Nutrient-rich

The vegetarian and vegan menu is carefully crafted to provide a wide range of essential nutrients, ensuring that you have the energy and vitality to fully engage in your retreat activities.

2. Locally sourced

The Salty Prana team prioritizes sourcing ingredients locally, supporting the community, and minimizing their environmental impact. Fresh, seasonal produce is a cornerstone of their culinary offerings.

3. Balanced and wholesome

The menu is designed to strike a balance between flavor, nutrition, and presentation, offering a satisfying dining experience that aligns with your wellness goals.

4. Gourmet quality

Prepared by Australia's and New Zealand's leading professional chefs, their dishes are gourmet-quality, elevating your retreat experience with culinary excellence.

5. Variety

The menu offers a diverse range of dishes, accommodating various dietary preferences and restrictions, ensuring that every guest can find something to enjoy.

6. Plant-based focus

With a focus on plant-based ingredients, the food not only supports your health but also promotes sustainability and eco-conscious dining.

7. Mindful eating

They encourage mindful eating practices, fostering a deeper connection between food and well-being during your retreat.

8. Cultural fusion

The menu incorporates flavors from around the world, providing a multicultural dining experience that celebrates the diversity of global cuisine.

9. Support for dietary needs

The Salty Prana team accommodates dietary needs and restrictions, ensuring that every guest can enjoy their meals with confidence.

10. Holistic approach

The culinary offerings are an integral part of the holistic retreat experience, complementing your yoga and wellness practices to promote overall well-being.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following drinks are included:

• Water
• Coffee
• Tea

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Lacto-ovo Vegetarian
• Vegan
• Gluten Free
• Organic
• Lactose Free
• Whole food
• Yogic
• Other dietary requirements on request

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Treatments:

Recharge your body and soul with the in-house spa services. Your path to tranquility and rejuvenation starts at Salty Prana Retreat Center. Book your treatments today and embark on a journey of profound relaxation and well-being.

1. Tailored Treatments

Their experienced therapists provide a range of spa treatments and massages tailored to your specific needs and preferences.

2. Massage Therapy

Choose from an array of massage styles, including Balinese, Swedish, deep tissue, and more, to release tension and promote relaxation.

3. Holistic Healing

Experience the healing benefits of holistic therapies such as aromatherapy, reflexology, and traditional Balinese spa rituals.

4. Book Your Spa Experience

Elevate your retreat by booking your spa and massage treatments in advance. Secure your preferred time slot and indulge in the ultimate relaxation experience.

Others:

• Private breathwork
• Thai rocking massage
• Remedial massage
• Balinese massage
• Deep tissue
• Acupuncture
• Ayurvedic consultations

What's included

• Certificate of completion
• The comprehensive teacher training course
• Course manual
• Evening activities
• Specialized workshops
• Ice bath
• Group excursions / activities
• Free excursions to sites of interest
• Access to yoga mats, blocks, straps, and bolsters
• Pre and post-retreat support
• Weekend / day off excursions
• Unlimited water, tea, and coffee available throughout the day
• A selection of fruit and snacks
• 3 delicious and nutritious meals each day
• 21 nights accommodation

What's not included

• Flights costs
• Airport transfer
• Travel insurance
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

How to Reach

Recommended Airports

  DPS  Ngurah Rai International Airport

 10 km away from your destination

Airport transfer

Transfer available for additional Rs. 4,044 per person

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

From the airport take a taxi / Grab / Gojek to Salty Prana Retreat Center. It is about a 30-minute travel.

Airport: Ngurah Rai International Airport transfer available:
  Ngurah Rai International Airport (Rs. 4,044 per person)
  Additional charges may apply. You can request this in the next step.

Cancellation Policy

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.