Program

Day 1: Reset your energy with sound therapy

Tokyo Station

A Tranquwell representative will meet you at Tokyo Station. Then, take a Shinkansen (bullet train) ride in a comfortable GranClass (first class) seat to Shiraishi-Zao Station.
Lunch (Regional Cuisine)

Savor authentic regional cuisine featuring local noodles in a century-old building.

Shiroishi Town Walk

Stroll through the historic district with samurai houses.
Sound Therapy

Sound therapy by a certified sound therapist, Kanae Kawamura. Immerse yourself in a symphony of sounds, restoring your energy in a peaceful traditional Japanese house.

Day 2: Embrace the peaceful solitude of a snow-kissed mountain

Morning Yoga

Awaken your body and mind with a gentle yoga flow, boosting your metabolism and setting a serene tone for the day.

Snowshoeing

Embark on a snowshoeing adventure, escaping the digital world for the serene beauty of a snow-covered mountain. We will take a break for a picnic on a snow table.
Tea Ceremony

Experience the tranquility of a Japanese tea ceremony, a timeless ritual that celebrates simplicity and mindfulness.

Day 3: Embark on a journey of self-discovery through Zen practice

Matsushima Sightseeing

Matsushima is one of the three most scenic spots in Japan, where poets, warlords, and other historical figures fell in love with its scenery.
Matcha Break at Kanrantei

Traditionally, Buddhist monks have employed matcha as a pre-Zazen ritual to enhance their concentration. Before embarking on Zazen later in the morning, enjoy a cup of this ceremonial green tea at the Kanrantei Tea House.

Zuiganji Temple

Zuiganji Temple is one of Tohoku’s most famous Zen temples. An English-speaking monk will show you around the temple first. He will even let us enter special rooms which are not open to the public. Learn interesting history facts which are not in your travel guide book. Later, we will have a Zazen (Zen meditation)session with the monk. Learn Zen breathing techniques and meditate in the serene environment of the temple.
Lunch (Buddhist Cuisine)

Indulge in a traditional Shojin Ryori (Buddhist cuisine)-based lunch at Entsu-in Temple, savoring the delicate and colorful Buddhist cuisine served in a historic Japanese building.

Day 4: Revive your senses to uncover new you

Morning Meditation
Meditate at the hotel while watching the snow gently fall.
Nikka Whisky Miyagikyo Distillery
In a lush canyon blessed with two clear streams, we will learn the process of making premium Japanese whiskey.
Lunch (Modern Japanese Cuisine)
Lunch at an elegant modern Japanese restaurant awarded with a Michelin star.
Tokyo Station
Your Tranquwell tour has come to an end. Return home with a renewed sense of self.

Food

Savor delicious and healthy Japanese cuisine, crafted with the freshest local ingredients.

All meals are included.
Meals Provided

Diets Catered