Yoga & Wellness Retreat in India

This listing has one of the 10 most popular offers available in in India
Unwind and disconnect from the hectic schedules and stressful daily life, and take a break to acknowledge, accept, and honor that you deserve your own deepest compassion and love. This retreat is designed to help bring you back to your centre and tap into your divine energy with the power of ancient sound healing practices, yoga, and meditation. Vihana Retreat has different modalities to cleanse and re-energise your primal energy level and improve your health and vitality.

Highlights

• Daily sound healing, yoga, and meditation classes
• 3 Ayurvedic massage sessions included
• 3 healthy international standard meals daily
• Jungle picnic and visit the waterfall
• 1 fine dining 5-course menu
• 3 nights accommodation
• Pick up from Jolly Grant Airport (DED)

Skill level

• Beginner
• Intermediate
• Advanced

Facilities

• 🛒 Shopping
• 💆‍♀️ Spa
• 🏊‍♂️ Swimming Pool
• 🆒 Air-conditioned
• 🍽️ Barbeque Facilities
• 🛋️ Lounge
• 🏢 Lobby
• 🌇 Terrace
• 🍳 Kitchen
• 🍴Restaurant
• 🛍️Shopping
• 🅿️ Free Parking
• 📚 Library
• 🧳 Luggage Room
• 🌿 Garden

Program

Day 1

• Arrival
• 16:00 - 17:00 Tibetan bowls mind relaxation
• 17:00 - 17:25 Drinks break
• 17:30 - 18:00 Ayurvedic massage
• 19:00 Dinner and free time

Day 2

• 07:00 - 08:00 Meditation at the waterfall
• 09:00 - 10:00 Breakfast
• 11:00 - 12:00 Tibetan bowls energy therapy
• 12:30 - 14:30 Lunch and relax
• 15:00 - 16:00 Restorative yoga
• 16:30 - 17:30 Deep tissue massage
• 17:30 Leave for Ganga prayer at Parmarth Niketan
• 20:00 Dinner and free time

Day 3

• 07:00 - 08:00 Breakfast
• 10:00 - 11:00 Vinyasa flow yoga
• 12:00 - 14:00 Traditional Indian cuisine cooking class
• 15:30 - 16:30 Tibetan bowls energy massage
• 16:30 - 17:30 Foot reflexology massage
• 17:30 - 17:25 drinks break
• 18:00 Dinner and free time

Day 4

• 07:00 - 08:00 Breakfast
• 10:00 - 11:00 Yin yoga
• 11:00 - 12:00 Tibetan bowls sound healing bath
• 12:30 - 13:30 Lunch
• 14:00 Check out

Schedule may slightly different. Please note there will be no class on Sunday as it's a day off for all, please choose the dates accordingly.

Included excursions

• Visit to the waterfall
• Ganga prayer ceremony
• Yoga session at Ganga river
• Indian cooking class

Instructors

Shivam yogi

Shivam is a charming young yoga master with uniqueness in him to attract learners with his dynamic teaching style. He has been teaching yoga for seven years and, in this short period, has shown exceptional qualities of a yoga teacher. He is an Iyengar master and meditation teacher along side he is a tabla player.

Gopal Bhatt

Gopal bhatt, a 500-hour registered yoga teacher with Yoga Alliance USA, has been dedicated to Hatha yoga for over 15 years. Born and raised in Rishikesh, the spiritual heart of yoga, Gopal ji, began his journey inspired by the rich tradition of his city. His classes focus on using yoga as a tool for overall well-being, making him one of the most respected and experienced Hatha yoga teachers in Rishikesh.

pinky ji yogini

pinky ji, is master of mantra chanting, kurtan, meditation and pranayama teacher who has been teaching since 2018.

Rohit Chaubay

Rohit chaubay ji, a leading sound healing practitioner in Rishikesh, has been dedicated to the art of sound healing for over 15 years. Born and raised in the spiritual city of Rishikesh, Rohit's passion for this ancient practice was ignited by the rich traditions of his hometown. He uses sound as a transformative tool for overall well-being, helping individuals achieve harmony and balance. Renowned for his expertise and compassionate approach, Rohit is considered one of the best sound healing teachers in Rishikesh.

Location

This retreat takes place in Upper Tapovan, 10 minutes walking distance from the main Tapovan market, close to a waterfall in Tapovan, Rishikesh. In the area, there are restaurants, ATMs, bookstores, supermarkets, and organic stores.

 Food

When you talk about the food, it has to be healthy, tasty, and, at the same time, appealing. Food is for the soul, and you keep that on top. The chef cooks amazing food from around the world, depending on ingredients if they're available. All meals are cooked fresh, and as per request or else, they use their amazing menu, which is always a hit.
The chef has great experience with food and from five-star resorts and hotels from around the globe, as the entire team is trained accordingly on great and safe food and HACCP.
During the retreat, they will be serving porridge, health snacks, juices, eggs, croissants, healthy bread, tea, coffee, and sometimes Indian meals. There are also other varieties like grilled veggies, international salads, soups, rice, lentils, and many more. They will also arrange a cooking class if people are interested.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks

The following drinks are included:

• Water
• Tea
• Detox juices

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Lacto-ovo Vegetarian
• Vegan
• Gluten Free
• Organic
• Hallal
• Fruitarian
• Lactose Free
• Ayurvedic

Things to do (optional)

• River rafting
• Valley of Angels visit (khait parvat)
• Tehri dam (water sports)
• Vashist cave

 What's included

• Daily sound healing, yoga, and meditation classes
• 3 Ayurvedic massage sessions
• 3 healthy international standard meals daily
• Jungle picnic and visit the waterfall
• Parmarth Niketan Ganga prayer ceremony
• 3 nights accommodation
• Pick up from Jolly Grant Airport (DED)

 What's not included

• Airfare
• Medical expenses
• Shopping
• Extra activities
• Visa fees
• Air-conditioner - extra 100 USD

How to reach

Recommended Airports

 DED

14 km

 DEL

209 km

Cancellation Policy

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.