Taiwan Wellness Retreat

Ananda Marga Yoga Wellness Center Taiwan invites you to have a life-changing experience for your body, mind, and spirit. This very special 4 day retreat is designed to help you to develop an overall wellness program, which you can integrate into your life. They’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques.

Highlights

• Two yoga classes a day
• Morning and evening meditation
• Inspirational talks on food, nutrition and healthy living.
• Plenty of time to relax and reflect in silence
• Relax your body; cleanse and calm your mind
• Visit to hot springs
• 3 fresh and masterfully prepared vegetarian meals per day
• 3 nights accommodation in a tranquil, beautiful eco-village

Skill level

• Beginner
• Intermediate
• Advanced

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  Accommodation

  Check-in Time:
  14:00
  Check-out Time:
  14:30

  Facilities

•  Sauna
•  Dining area
•  Environmentally friendly
•  Garden
•  Kitchen
•  Yoga studio
•  Laundry
•  Library

• The accommodation provides private and semi-private rooms with en-suite bathrooms. Facilities also include a yoga and meditation studio overlooking a lotus pond, a green rooftop for mud packing and sunbath, a treatment room with an infrared sauna, an open-plan kitchen and dining room, beautiful gardens, and an organic farm. When you make your reservation, you will be given the option to choose the most suitable and comfortable room for your stay. Below are the room options that are available at the center:

• Shared dormitory that can sleep up to four guests
• Double room with either twin beds or double bed for friends or couples
• Single room with double bed

• All rooms include an en-suite bathroom and private balcony. Almost all of the furniture, including the beds in the wellness center are bespoke and beautifully handcrafted from reclaimed wood.

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   Program

  Ananda Marga Yoga Wellness Center Taiwan will teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program that includes not just physical postures but breathing, meditation, and special relaxation techniques. Yoga classes are suited to people of all levels. The combination of gentle moving, stretching, and twisting together with deep breathing provides greater body flexibility and deep relaxation.
  Through the practice of yoga, one can find inner peace and stillness, which reduces the toxic effects of stress and anxiety. Through diet, yoga, and meditation, they will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.

  Daily schedule

  Day 1

• 14:00 Registration
• 14:30 Introduction
• 15:30 Orientation
• 16:30 Free time
• 17:00 Yoga asanas
• 18:20 Meditation
• 19:00 Dinner
• 20:30 Evening walk
• 21:30 Lights out

• Day 2

• 05:30 Wake up
• 06:00 Yoga asanas
• 07:15 Meditation
• 08:00 Breakfast
• 10:00 Class
• 11:30 Free time
• 12:00 Lunch
• 14:00 Free time
• 14:30 Cooking Class
• 16:30 Yoga asanas
• 18:00 Meditation
• 19:00 Dinner
• 20:00 Cultural Program
• 21:30 Lights out

• Day 3

• 05:30 Wake up
• 06:00 Yoga asanas
• 07:15 Meditation
• 08:00 Breakfast
• 10:00 Class
• 11:30 Meditation
• 12:00 Lunch
• 14:00 Exercise
• 14:30 Hot spring
• 17:00 Tea time
• 18:00 Meditation
• 19:00 Dinner
• 20:30 Evening walk
• 21:30 Lights out

• Day 4

• 05:30 Wake up
• 06:00 Yoga asanas
• 07:15 Meditation
• 08:00 Breakfast
• 10:00 Meditation
• 12:00 Lunch
• 13:00 Closing circle
• 14:30 Goodbye

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   What's included

• 3 nights accommodation
• 3 fresh and masterfully prepared vegetarian meals per day
• Two yoga classes a day
• Morning and evening Meditation
• Inspirational talks on food, nutrition and healthy living
• Plenty of time to relax and reflect in silence
• Relax your body; cleanse & calm your mind in a tranquil, beautiful eco-village
• Visit to Hot springs
• 
  

   What's not included

• Airfare
• Airport transfers
• Personal expenses