Yoga Retreat in Vietnam

Practice at your own pace and take a break by the beaches and rice fields of Hoi An in this well-rounded retreat. The retreat program begins from noon on day 1 and ends at noon on day 4. You are free to choose your own meals and mealtimes, yoga classes, and spa treatments within the retreat inclusions; or you can opt to follow a yoga retreat itinerary designed by Naia's founder Huong.

Highlights

• ​Healthy vegetarian or pescetarian meals for three days, or nine meals and nine drinks in total.
• Three community classes per day in Naia Yoga Studio, or nine classes in total - choice of yoga, Muay Thai, Qi Gong, and meditation classes
• Two 90-minute treatments at Naia Spa, or three hours of spa services in total
• Accommodation for one person for three nights at Naia Retreat House
• Complementary afternoon snack each day
• Free bicycle for transportation
• Herbal tea and drinking water
• 20% discount on additional spa services, yoga classes, and meals not included in the retreat program

Skill level

• Beginner
• Intermediate
• Advanced

Yoga styles

• Vinyasa
• Yin
• Restorative

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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

This wellness journey spans two unique locations, each designed to enhance your experience:

Beachfront Yoga Studio and Café

Offer the perfect space for practice and nourishment. Flow through yoga poses and meditate in the sun-dappled garden with ocean views. Just steps away, take a refreshing dip in the sparkling sea - each moment here is an invitation to breathe, relax, and renew.

Naia Spa Retreat House

Situated amidst serene rice paddies just four kilometers from Hoi An's vibrant center and approximately 1.2 kilometers from the yoga studio, is your home away from home during your retreat. This spa house is also the ideal place to unwind for hours with a book or indulge in daily massages. At Naia, every detail is designed to support your journey of restoration and self-discovery. Come, be their guest, and find your way back to yourself. Experience authentic Vietnamese culture and immerse yourself in nature at the serene homestay, offering a cozy and home-like atmosphere.

• Nestled among rice paddies
• Traditional architecture and design
• Peaceful, aesthetic setting
• Ideal for those seeking complete serenity

Transportation between the yoga studio and the spa house is not included in the package. However, they offer complimentary bicycle rental for your convenience.

Please note: The Yoga Studio and Spa Retreat House are located at different venues in Hoi An, less than a 10-minute ride away from each other.

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Program

Naia Hoi An have two locations in Hoi An, just five minutes' drive from each other. You can have your meals at either location depending on your schedule. Naia Yoga + Cafe on Tan Thanh Beach is where they prepare your food and teach community and private yoga sessions. Enjoy free access to the garden cafe and beach deck during the retreat. Naia Spa + Retreat is where you will stay during the program and have all your spa treatments. They have three guestrooms with balconies, a shared living room, and outdoor deck by the rice fields.

Why choose this retreat?

Tailored for you:

• You're considering a vegetarian detox.
• You're exploring a new lifestyle that fosters peace and self-love.
• You're seeking to strengthen your body with intensive yoga (6 sessions daily, join whenever your body feels ready).
• You're new to yoga: classes are beginner-friendly.
• You're traveling solo or with a partner.

What will you get:

• Daily yoga sessions: Cultivate inner peace and strengthen your body with daily yoga classes, including Vinyasa flow, Restorative yoga, and Yin yoga.
• Vegan and vegetarian cuisine: Indulge in delicious and nourishing plant-based meals, including fresh juices, smoothies, and vibrant salads. The expert chefs will guide you through a delicious and detoxifying vegetarian and vegan menu.
• Rejuvenating spa treatments: Experience two relaxing 60-minute massage sessions to soothe your muscles and promote deep relaxation.
• Serene accommodation: Stay in comfortable and cozy rooms, surrounded by the tranquility of the rice paddies.

Itinerary

Day 1: Arrival and Grounding

Your retreat begins with a welcome drink and orientation, setting the tone for the days ahead. You'll then unwind with a relaxing 60-minute massage, followed by a gentle sunset yoga flow to ground your energy. The day concludes with a delicious dinner, allowing you to settle in and connect with fellow retreat participants.

Day 2: Nourishing The Body

Embrace the new day with a revitalizing sunrise yoga session, followed by a nourishing breakfast. A deeper morning yoga practice will further enhance your connection to your body and mind. After lunch, enjoy some personal reflection or relaxation, such as a walk in nature or journaling, followed by a calming sunset yoga session.

Day 3: Deepening The Practice

Continue your journey with a refreshing sunrise yoga practice and a healthy breakfast. An energizing yoga practice will further integrate your practice. Following lunch and a rejuvenating massage, you'll have free time before a final sunset yoga session.

Day 4: Integration and Departure

Your final day begins with a peaceful sunrise yoga session and a nutritious breakfast. Enjoy some free time before checkout. Complete your retreat experience with a farewell lunch. While the agenda is thoughtfully designed to maximize your experience, all activities are optional. Feel free to adjust the schedule to match your preferences – this is your retreat journey!

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Instructors

Huong Do Thanh
Huong spent much of her life immersed in the fast-paced corporate world, building a successful company while raising three daughters. In 2018, a health crisis - a diagnosis of early-stage cervical cancer coupled with debilitating insomnia - compelled her to seek refuge in Hoi An. Surrounded by nature’s embrace, Huong embarked on a transformative journey of rebalance and renewal. She started immersing herself in macrobiotic cooking, daily exercise, and mindful practices. This holistic approach restored her balance, strength, and energy, inspiring her to share her path to wellness with others.

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Retreat location

Nestled along the pristine sands of Hoi An, just five kilometers from the enchanting Ancient Town, Naia is your haven for wellness and serenity. Just four kilometers from Hoi An's vibrant center, the spa offers a peaceful escape from the world.

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Food

You will be served healthy vegetarian or pescetarian meals for three days, or nine meals and nine drinks in total. Select one dish and one drink from the menu for each meal, or follow the meal plan in the yoga retreat itinerary.

Macrobiotic Diet for Vegan Participants

• Balance of Yin and Yang: Macrobiotic diets focus on achieving harmony between yin (cooling, expansive foods) and yang (warming, contracting foods). This balance is believed to promote overall health and well-being.
• Seasonal and Local Eating: Macrobiotic practices encourage consuming foods that are in season and locally sourced. This approach is thought to align the body with its environment, enhancing health and vitality.

Indulge in delicious and nourishing plant-based meals, including fresh juices, smoothies, and vibrant salads. Expert chefs will guide you through a delicious and detoxifying vegetarian and vegan menu.

Naia Hoi An's food is a celebration of wholesome, nourishing cuisine. Inspired by macrobiotic principles, they craft dishes using locally sourced, seasonal ingredients. Gentle preparation, cleansing herbs, and digestive spices will work in harmony to support your body's natural detox and rejuvenation.

Savor the pure flavors of their balanced meals, seasoned with sea salt, and enjoy refreshing, sugar-free juices.

Please let Naia Hoi An know if you have specific dietary needs, including allergies to gluten, yeast, soy, and milk. Their chefs will prepare delicious and nutritious meals tailored to your preferences. All daily meals (breakfast, lunch, and dinner) mentioned in the itinerary and post-massage snacks are included.

If you plan to dine out, please inform them at least 24 hours in advance to assist with kitchen planning. They're happy to recommend local restaurants featuring Vietnamese and international cuisines.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following drinks are included:

• Water
• Tea

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Vegan
• Gluten Free
• Pescatarian
• Other dietary requirements on request

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Things to do (optional)

• You can try and enjoy surfing for an additional cost.

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Spa treatments

As part of the package, you can immerse yourself in two indulgent 60-minute body massages of your choice at Naia Spa, where tranquil rice paddy views create the perfect backdrop for deep relaxation. Just four kilometers from Hoi An's vibrant center, Naia Hoi An Spa offers a peaceful escape from the world.

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What's included

• 3 nights accommodation at the Naia Spa Retreat House
• Two choices of any 60-minute signature/body massage treatment
• Daily nourishing vegan/ vegetarian meals
• Unlimited yoga sessions at the beachfront studio
• Free bicycle rental

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What's not included

• International or domestic airfare
• Transportation via bus, or train tickets to Hoi An
• Visa fees and travel insurance
• Transportation between the yoga studio and the spa house (2 kilometers apart)
• Additional activities and healing treatments (can be organized at your own cost and on demand)
• Taxi transfers to and from Da Nang International Airport
• Alcoholic and non-alcoholic beverages

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How to reach there

Transfer available for additional Rs. 1,321 per person

 DAD Da Nang International Airport

 22 km away from your destination

Arrival by plane

Please book your flight to arrive at Da Nang International Airport (DAD). Transfer from this airport is available upon request and for an additional cost of 15 USD one way.

Arrival by taxi

To get to the accommodation, you can also book a Grab ride or take a taxi from the airport. Da Nang International Airport (DAD), is about 25.4 kilometers or a 40-minute drive (depending on traffic) along the beachfront of Da Nang City to Naia Spa Retreat House

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Cancellation Policy

• A reservation requires a deposit of 40% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.