Refreshing and Energizing Yoga Retreat India

Namaste Ayurvedic Wellness Centre invites you to join this wellness, meditation, and yoga retreat in beautiful Kerala, India. Situated in a serene village in Chalakudy, the panoramic view around the wellness center’s campus is very refreshing and energizing. Whether you are a beginner or an advanced practitioner, Namaste Ayurvedic Wellness Centre's extensive experience in teaching will leave you very much relaxed and help you deepen your knowledge and skills.

Highlights
The following drinks are included:

• 1 yoga Nidra session analysis of body constitution
• 5 yoga classes, 5 pranayama, and 5 meditation sessions
• 3 rejuvenating Ayurvedic massages and 1 steam bath
• 1 head massage, 1 Ayurvedic facial, and 1 foot massage
• Consultation with a qualified Ayurvedic doctor
• 1 cooking class and picnic at Athirappilly falls
• 4 nights accommodation
• Delicious vegetarian cuisine with refreshments (full board)

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Skill level

• Beginner
• Intermediate
• Advanced

Accommodation
Check-out Time:
18:00
5 days with instruction
Group size: Maximum of 8 participants
Facilities

•  Steam room
•  Dining area
•  Environmentally friendly
•  Garden
•  Picnic area
•  Yoga studio
• Tour assistance

You will stay in a cottage which is a part of Namaste Ayurvedic Wellness Centre. It offers a heritage style thatched cottage rooms with en-suite bathroom facilities attached. The facility has panoramic greenery around. The interiors reflect the ambiance of traditional Kerala homes. Cots, tables, and chairs are handcrafted in traditional style.
These eco-friendly cottages are constructed in such a way to give natural cooling inside the rooms. The property is so exclusive that it accommodates a maximum of eight people at a time. The environment is green, healthy, and unblemished by pollution or other evils of modernization. Namaste is the right place to unwind in peace and harmony with nature.
 
Program
Start the day with yoga, pranayama, and meditation sessions. Experience traditional yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution and the diet suitable for your constitution. Relax and rejuvenate both your body and mind with yoga, pranayama, and Ayurveda. Sample daily schedule

• 07:00 Yoga, pranayama, and meditation sessions
• 08:30 Breakfast and free time
• 10:00 Ayurvedic treatments
• 12:00 Fresh juice
• 13:00 Lunch and free time
• 14:30 Ayurvedic consultation / Ayurvedic class / cooking class
• 16:00 Tea and snacks
• 16:30 Additional treatments on-demand / picnic / village walk
• 19:00 Dinner
• Note: The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats.

Included excursions
During this retreat, you will enjoy a picnic at Chalakudy River. Thumboormuzhi Dam is an irrigation dam built on the Chalakudy Puzha where a portion of the water from the river splits into two canals namely the Edathukara canal (left side canal) and Valathukara canal (right side canal). These canals are the backbone of the irrigation for the nearby villages.
Some of the butterflies that can generally be seen in the garden include lemon butterfly (Papilio demoleus), southern birdwing (Troides minos), common rose (Pachliopta aristolochiae), light blue tiger (Tirumala limniace), dark blue tiger (Tirumala septentrionis), and common crow (Euploea core).

Location
Namaste Ayurvedic Wellness Centre is situated in a serene village in Chalakudy. It is very close to Dream World Water Park, on the road to Athirappilly Falls. The center's location is just eight kilometers from Chalakudy. Chalakudy is 22 kilometers away from Cochin International Airport (COK).
Distances

• Chalakudy, 8 kilometers
• Cochin International Airport (COK), 30 kilometers - 40-minute drive

Food
Namaste Ayurvedic Wellness Centre offers home-cooked traditional vegetarian Kerala cuisine. Traditional Kerala cuisine is comprised of rice and delicious curries served on plantain leaves or on plates. You will be served traditional cuisine like puttu and kadalakari, appam and stew, dosa and chutney, idly and chutney, upuma, idiyappam, thali, kanji, sambar, thora, aviyal, kalan, and rasam. During your stay, you will be provided with nutritional and dietary guidance for a healthier life.
The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks
• Water
• Coffee
• Tea
• Detox juices

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Ayurvedic
• Things to do (optional)
• A variety of invigorating Ayurveda therapies
• Village walk
• Visit to Athirappilly and Vazhachal Falls
• Visit to Chalakudy market
• Visit to cultural programs
• Visit to Kauthuka Park
• Visit to the water parks

Spa treatments
During this retreat, the following treatments are included in the price:

3. rejuvenating Ayurvedic massages
4. 1 steam bath
5. 1 head massage
6. 1 Ayurvedic facial
7. 1 feet massage

Namaste Ayurvedic Wellness Centre is proud of its team of qualified massage therapists with extensive experience in Panchakarma massage therapy and caring for people. On top of their qualification and experience, all of the staff are trained by Dr. Steephan for Namaste's signature treatment procedures.
All treatments are carried out on the basis of the type of therapy instructed by the Ayurveda physician, based on the principles of Panchakarma or five-pronged healing therapies.

• Ayurvedic facial massage
• Ayurvedic facial
• Ayurvedic full body scrub
• Royal bath
• Ayurvedic hair care
• Ayurvedic feet care

What's included

• 5 yoga classes
• 5 pranayama sessions
• 5 meditation sessions
• 1 yoga Nidra session
• Analysis of body constitution
• Consultation with a qualified Ayurvedic doctor
• 3 rejuvenating Ayurvedic massages
• 1 steam bath
• 1 head massage
• 1 Ayurvedic facial
• 1 feet massage
• 1 cooking class
• Picnic to Athirappilly falls
• Daily delicious vegetarian cuisine with refreshments (full board)
• 4 nights accommodation

What's not included

• Extra treatments
• Airport transfer
• Airfare
• Extra trips
• Anything which is not mentioned on the inclusions list
• GST

 
Cancellation Policy

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.