Summary

Begin a life changing journey with a 6 day 50 hour Meditation Teacher Training in Bali. Enjoy a beautiful ocean view resort near Bingin Beach. Experience ultimate serenity in magical paradise with a deep dive into Meditation, Breathwork and Yoga. Learn to Teach Meditation and gain Yoga Alliance Certification. Or join as a shorter Meditation Retreat to cultivate your own personal practice. Acquire new skills to cultivate a sustainable holistic lifestyle. Build strength, flexibility and balance with hatha, vinyasa, and yin yoga. Detox and rejuvenate with an Ayurvedic diet and Balinese massage. Enjoy excursions to pristine beaches and sacred temples. Go deeper with reiki energy healing, human design reading and life coaching. Since 2014 ULU Yoga has certified thousands of new teachers and is a 500-hour Registered School with Yoga Alliance. You will be guided by senior instructors with 10-20 years of teaching experience. Book now to experience ultimate serenity in paradise as you rediscover your true divine self.

Yoga Style + Skill Level

Skill Level

Recommended Age

The Retreat Experience

Teacher Training or Retreat

Most people join this yoga teacher training for personal growth and self-discovery. Others are more focused on becoming certified yoga instructors. We believe teaching is one of the best ways to deepen your practice — it helps solidify your knowledge, builds confidence, and strengthens group connection. But there’s no pressure to teach if that’s not your goal. You’re free to enjoy more beach time and take the journey at your own pace.

Deeper Benefits

This Meditation Teacher Training can lead to a profound life changing transformation. Meditation, breathwork and yoga are ancient practices going back thousands of years. They offer insight into the true nature of reality. On this course you may discover the divinity within you by living fully in the present moment. Receive the tools to let go of destructive habits and false beliefs, liberate yourself and find happiness.

Meditation Practice

Each morning begins with meditation to cultivate mental clarity, concentration, and inner peace. Practices include: vipassana (mindfulness meditation), mantra meditation, meditation, transcendental meditation (TM), loving-kindness meditation, energetic body scanning, guided visualization, trataka (candle gazing), dynamic osho meditation, walking meditation. One night we do sunset meditation on the beach.

Breathwork Practice

Practices include Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), Ujjayi (Victorious Breath), Sheetali (Cooling Breath), and Sheetkari (Hissing Breath), Nadi Shodhana (Channel Purification), Bhramari (Bee Breath), Holotropic Breathwork, Wim Hof Method, Box Breathing (Square Breathing), Deep Diaphragmatic Breathing (Belly Breathing).

Yoga Practice

Each morning includes a guided practice of hatha or vinyasa yoga. Classes are led by our senior western trainers who have decades of experience. The evenings include restorative yoga, yin yoga or yoga nidra. Each class follows a specific theme to connect with the other meditation and breathwork practices. Classes are beginner friendly and do not require any previous training or advanced level of fitness.

Group Sharing

Let’s get to know each other and connect on a deeper, more personal level. How are you feeling? Why are you here? What are you struggling with in life? How we can modify this course to best serve your individual needs. How can you integrate the teachings of this course back home? How can you share these gifts with others? There may be journaling assignments to do in class or as homework.

Workshops and Lectures

Meditation for Physiological Change, The Science of Breathing Meditation, Philosophy & Traditions of Meditation, Subtle Body - the Energetics of Life, Meditation Techniques and Tools, Yoga Nidra - Relax and Restore, Silence - Experience the Benefits, Class Sequencing for Meditation, Finding Your Authentic Voice, Teaching Skills and Methodology. Design and teach a 60 minute class.

Self Studies

In Bali you should do 1 hour of daily self-study outside of class. This will deepen your understanding and enhance your overall experience.​ Recommended activities include: reading the training manual, reviewing notes or media from the day's sessions, designing your original yoga class, journal assignments.

Online Studies

The 50Hr training includes 10 hours of required online study. You’ll receive over 50 hours of videos covering all course topics. You can choose what material serves you best. Just simply watch or practice along with the videos. You can complete the studies before or after the training.

Additional Treatments

During your break time you can schedule additional treatments. ULU Yoga instructors provide expertly tailored treatments with profound therapeutic benefits. Services include: Life Coaching, EFT (Emotional Focussed Therapy), Craniosacral Therapy, NLP Coaching (Neuro Linguistic Programming), Human Design Reading and Consultation, Meditation Hypnosis, Reiki Therapy.

Skill Level and Requirements

This retreat is open to participants of all ages and experience levels. No prior meditation experience is necessary. We ask that all participants be courteous and respectful toward fellow students and teachers. Please note: this program is not intended as a treatment for mental health conditions.

Sauna and Massage

Receive a complimentary traditional Balinese massage with pressure point and deep tissue techniques to relax and restore your body. For additional fee ($15) the group will visit Santai Recovery Spa, a peaceful garden sanctuary in Bingin with a large dry sauna, hot and cold plunge pools, and a tropical swimming pool.

Instructors

This retreats feature the same celebrated family of instructors from the ULU Yoga Teacher Trainings, but in a more relaxed setting where you can connect with them on a deeper personal level. Heloise Chong (500HR RYT, Canada), Minty Nguyen (500HR RYT, USA), Manjeet Mathur (500HR RYT, India), Leila Friedman (1000HR RYT, Swiss), Mathew Lloydie (300HR RYT, UK).

Yoga Alliance Certificate

Upon successful completion you will receive a 50-Hour Certificate from ULU Yoga, who is a 500-Hour Registered School and Continuing Education Provider with Yoga Alliance. RYT can count this course as Additional Training. You should complete a 200hr YTT to become a fully qualified instructor.

Cancellation Policy

100% deposit refund
21+ days before retreat start date

Remaining Balance

• Remaining balance is due 14 days before the retreat start date.
• Payment is accepted by Cash, Credit/Debit Card or Bank Transfer

Please note: For deposit and remaining balance amounts, please refer to your booking summary email.

Additional Terms

Please try to pay 14 your remaining balance days in advance if possible. Thanks for your understanding.

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What Makes This Retreat Special

This retreat takes place at a beautiful boutique resort with an ocean-view yoga shala and stunning infinity pool, just a few minutes from the best beaches in Bali.

ULU Yoga offers the perfect balance of structured yoga training and a life-changing experience in paradise. Instructors are warm-hearted and highly experienced. The course continuously improves, running every month since 2014 in Bali and Thailand, certifying thousands of new teachers.

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What's Included in This Package

• Daily Meditation Practice
• Daily Meditation Lectures
• Daily Pranayama Practice
• Daily Hatha or Vinyasa Yoga
• Daily Yin or Restorative Yoga
• Daily Group Sharing
• Teacher Training Manual
• 1 Kirtan with Live Music
• 1 Blessing Ceremony
• 1 Sunset Beach Meditation
• 1 Balinese Massage
• 1 Visit to Uluwatu Templ

What's Not Included in This Package

• Flights costs
• Travel insurance
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

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Optional Upgrades

• Extra night before retreat

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Program

4 Days or 6 Days

If you are serious about gaining deep knowledge or learning to teach, join the complete 6 day 50 hour course. If you have limited time, join the 4 day 30 hour training. You will attend all classes days 1-4, no online work is required.

Daily Schedule

Monday

• 15:00 Orientation
• 16:00 Meditation
• 18:00 Dinner

Tuesday

• 07:00 Meditation
• 08:00 Morning Yoga
• 09:00 Breakfast
• 09:45 Opening Ceremony
• 10:30 Meditation for Physiological Change
• 12:30 Lunch
• 15:00 The Science of Breathing Meditation
• 16:30 Restorative Yoga
• 18:00 Dinner

Wednesday

• 07:00 Meditation
• 08:00 Morning Yoga
• 09:00 Breakfast
• 09:45 Group Sharing
• 10:30 Philosophy & Traditions of Meditation
• 12:30 Lunch
• 15:00 Subtle Body - the Energetics of Life
• 16:30 Yin / Yoga Nidra - Relax and Restore
• 18:00 Beach Meditation

Thursday

• 07:00 Meditation
• 08:00 Morning Yoga
• 09:00 Breakfast
• 09:45 Group Sharing
• 10:30 Meditation Techniques and Tools
• 12:30 Lunch
• 15:00 Class Sequencing for Meditation
• 16:30 Beach Yoga
• 18:00 Dinner

Friday

• 07:00 Meditation
• 08:00 Morning Yoga
• 09:00 Breakfast
• 09:45 Group Sharing
• 10:30 Silence - Experience the Benefits
• 12:30 Lunch
• 15:00 Student Teaching
• 16:30 Student Teaching
• 18:00 Dinner

Saturday

• 07:00 Meditation
• 08:00 Morning Yoga
• 09:00 Breakfast
• 09:45 Business of Meditation
• 10:30 Closing Ceremony

11:30 Finish

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Food

Packages with accommodation include a healthy vegetarian breakfast with a variety of delicious options.

Enjoy a tropical fruit smoothie bowl, beetroot croissant, avocado toast, coconut porridge, free range egg omelette, and much more. For drinks there is fresh squeezed juice or coffee.

If you book tuition only you can add breakfast onsite for just $3-5 a meal. For lunch and dinner you can order from our cafe or go out and explore the many amazing restaurants nearby.

Meals Provided

• Breakfast
• Snacks

Diets Catered

• Gluten Free
• Raw
• Vegan
• Vegetarian

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Team

Héloïse Chong
Teacher

Héloïse has been teaching yoga since 2013 and has been dedicating the last 6 years to following her heart and deepening her own practice in the Himalayas, Thailand, and Bali. She’s a certified Vinyasa and Restorative Yoga teacher and has completed additional training on the Chakra System, Thai massage, SUP yoga, Aerial Yoga, and multiple modalities of emotional and energetic healing. Héloïse believes that yoga is a tool that can be used for self-healing, and purification of mind, body and soul, as well as a path back to your true self. She has taught globally, from yoga studios to corporate classes for companies like Google, Lululemon and UBS. As well as, hotels, such as the Four Seasons, to 150-300 people at Yoga Wellness Festival. Héloïse’s passion lies in helping and supporting others through their journeys back to their hearts and true selves.

Manjeet Mathur
Teacher

Manjeet (India) started yoga and self awareness path in 2009. He completed his 200-Hr, 300-Hr, Yoga Therapy Module 1 & 2 MultiStyle Yoga TT with Parimukti yoga in India. He also has certifications in Meditation teacher training and Iyengar yoga.

Manjeet has taught 3000+ hours in 50 plus yoga and meditation teacher trainings specialising in Hatha yoga, Traditional Tantra Yoga, Dynamic Meditation, Chakra Awakening, Pranayama and Somatic Breathwork, Advanced Philosophical Studies and their practical application to daily life.

Manjeet has a very Human approach to Yoga and believes in personalizing practices for everyone. Emotional Awareness and making a light, playful space also are Manjeet’s speciality. His classes can range from discussions on our Shadows (related to parents, money, relationships, life experiences) to singing Mantra circles to Dance Therapy practices

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Location Information

Explore the enchanting allure of Bali’s southern coast and embark on a journey of self-discovery amidst Uluwatu's breathtaking turquoise beaches and limestone cliffs. Renowned as the Island of the Gods, Bali is the perfect place to combine ancient holistic healing with a luxury holiday retreat. Mama Bali offers a sanctuary for rejuvenation, where you can reconnect with your inner self through yoga, invigorate your body, and refresh your mind and spirit with breathwork practices. This retreat takes place at Le Bamboo Bali, a beautiful 4 Star Boutique Eco Resort with an inspiring ocean view infinity pool, delicious cafe, deluxe bungalows, and intimate yoga shala surrounded by lush green nature. Le Bamboo is a highly-rated picturesque destination with a delightful staff catering to romantic holidays, digital nomads, social media influencers, life-changing yoga retreats, and spiritual transformations. You can easily walk or order a taxi from Le Bamboo to many great cafes, shops, and nightlife. You are just minutes away from Bingin Beach and Dreamland Beach.

Nearby Activities

• Surfing
• Swimming