Benefits

• The ideal place to unplug, slow down that fast pace, and get back in touch with nature
• Comprehensive Detox: Flush out toxins and rejuvenate your body with nutrient-rich juices.
• Holistic Healing: Embrace a comprehensive approach to well-being that nourishes the body, mind, and spirit.
• Deeply detox both physically and emotionally through our organic juice detox program
• The skills, knowledge, and habits you acquire during the retreat can have a lasting impact on your life. You will leave the retreat with a deeper understanding of your body’s needs and effective stress management technique.
• Connection with Nature: Located in the tranquil paradise of Bali, the retreat allows you to reconnect with nature. The lush landscapes, serene beaches, and peaceful surroundings provide a perfect backdrop for relaxation and reflection.
• Improved Skin Health: The nutrient-rich juices and detoxification process can lead to clearer, more radiant skin. The elimination of toxins and the infusion of vitamins and antioxidants help to combat skin issues and promote a healthy complexion.
• Weight Management: The juice detox program is an excellent way to kickstart your weight loss journey. By consuming nutrient-dense juices and engaging in regular physical activity, you can shed excess weight in a healthy and sustainable manner.
• Become stronger mentally and find inner peace, and be more relaxed and refreshed than you’ve ever been!
• Develop greater body awareness and learn to listen to your body and soul
• Drop out of “normal life” for a period and rejoice in the abundance and beauty of nature
• Enhanced Digestion: Our juice detox program is designed to give your digestive system a much-needed break. The liquid nourishment is easy on the digestive tract, allowing it to reset and function more efficiently.
• Unwind and recharge in your very own Balinese Eco Cultural getaway

Program

Engaging in a juice detox helps flush out toxins from your body, promoting overall health and wellness. The specially formulated juices are rich in vitamins, minerals, and antioxidants, aiding in the detoxification process and rejuvenating your system. It gives your digestive system a much-needed break, allowing it to reset and function more efficiently. This can lead to improved digestion, better nutrient absorption, and reduced bloating and discomfort, helping to jumpstart your weight loss journey by reducing calorie intake while still providing essential nutrients. Futhermore, the combination of a clean diet and physical activity from yoga can make you feel more vibrant and energized throughout the day.

Program Schedule

Here’s a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime!

Day 1

14:00 - 18:00 Settle in, Complimentary Healing Massage & Personalise Your Detox Program

18:30 Welcome dinner or Dinner Detox Routine

Day 2

08:00 - 09:30 Morning Yoga & Meditation session

09:30 - 10:30 Breakfast Detox Routine

10:30 - 13:00 Self-time (Silent time / digital detox is highly recommended)

13:00 - 14:00 Lunch Detox Routine

15:00 - 16:00 Complimentary Healing Massage

16:30 -18:00 Balinese Cultural Activity/ Excursion

18:30 - 19:30 Dinner Detox Routine

Day 3 -- 6

08:00 - 09:30 Morning Yoga & Meditation session

09:30 - 10:30 Breakfast Detox Routine

10:30 - 13:00 Self-time (Silent time or digital detox is highly recommended)

13:00 - 14:00 Lunch Detox Routine

15:00 - 17:00 Complimentary Healing Massage

16:30 -18:00 Balinese Cultural Activity/ Excursion

18:30 - 19:30 Dinner Detox Routine

Day 7

08:00 - 09:30 Morning Yoga & Meditation session

09:30 - 10:30 Breakfast Detox Routine or Normal Breakfast

11:30 - 12:30 Complimentary Healing Massage

13:00 - 14:00 Lunch Detox Routine or Normal Lunch

14:00 Checkout

Here is the list of all the authentic cultural activities/excursions offered at our retreat center. Join us in an authentic Balinese cultural experience!

• Authentic Balinese Cooking Class
• Balinese Language Class
• Tai Chi
• Volunteer English Teaching (Teach our Staff English :))
• Local Waterfall Fun!
• Balinese Blessing Water Purification
• Organic Coconut Oil Making Workshop
• Canang Sari Workshop (Learn to make a Balinese Hindu offering basket)
• Balinese Painting Class
• Trash Hero Activity (Volunteer to clean the river!)

Food

During your stay with us, we invite you to be mindfully aware of your body -- our body holds stories about ourselves, and it will always tell the truth if we listen.

Our Detox programs are personalized based on your request, as our bodies are unique and there's no one-size-fits-all formula. For your reference, there are a few juice detox methods that have been especially popular among our guests:

*For those who've never done a detox before, 20:4 intermittent fasting is a great routine to start with, it basically means eating during a specific 4-hour window every day, from 11 am to 3 pm, and fasting for the rest of the day.

We provide you with delicious vegetarian/vegan meals that are rich in antioxidants, prebiotics, and fiber, together with fresh fruits, detox juices/smoothies of your choice, and daily fresh young coconut during your eating window; and during your fasting hours, we serve detox / infused water, unsweetened herbal tea as it's super important to stay hydrated and maintain electrolyte balance while you're fasting.

*Full juice detox/fasting, you can either fast partially or fast for the entire 7-day program. We serve detox juices/smoothies 3 times of day, and detox water, coconut water, and herbal tea throughout the day. Light snacks such as nuts, fresh papaya/banana, raw veggie sticks, dates, smoothie bowl, steamed tofu, chia pudding, and oatmeal are available upon request.

*Juice Detox -Water Fast - Juice Detox, this is a method that is suitable for people who have done juice detox before. You can start with juice detox for 48 or 72 hours, continue with water fasting for 24- 48 hours, then transition back to juice detox. Please note that it is essential to approach water fasting with caution, especially for individuals with pre-existing health conditions or those new to fasting.

In addition to body detox, we highly recommend you try to detox the mind by staying off social media, and the Internet or challenge yourself to a full digital detox. For those who complete a full digital detox challenge, there's a surprise gift for you!

After arriving, discuss with our team how you'd like to detox, and we'll try our best to make it happen in the most holistic and well-organized way!​
 

Meals Provided

• Breakfast
• Lunch
• Dinner
• Snacks

Diets Catered

• Dairy-free
• Diabetic-friendly
• Egg-free
• Gluten Free
• Halal
• Keto-friendly
• Low fat
• Nut-allergy-friendly
• Organic
• Raw
• Sugar conscious
• Vegan