Island Smiles Retreat

Vietnam Wellness Holiday in The Central Coast

Come and join Island Smiles Retreat for this yoga and meditation program combined with vegetarian and vegan food for physical and mental balance. This is an opportunity for you to experience, recharge, and connect with yourself more. Take this chance to look deeply within yourself and find who you are!

Highlights

• 1 - 2 yoga classes per day
• Daily guided meditation lessons
• Massage session
• Friendly and skillful teachers
• 5 nights accommodation
• Daily meals

Skill level

• Beginner
• Intermediate
• Advanced

Yoga styles

• Hatha

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Accommodation

Check-in Time:
14:00
Check-out Time:
11:30

Facilities

•  Air-conditioned rooms
•  Environmentally friendly
•  Garden
•  Meditation garden
•  Restaurant
•  Terrace
•  Free bicycle
•  Free Wi-Fi
•  Laundry
•  Parking lot
•  Tour assistance

Each unit comes with a balcony offering garden views, a cable flat-screen television, a seating area, and a private bathroom with a bidet, free toiletries, and a fridge as well as a kettle. A children's playground is available on site, and cycling can be enjoyed within close proximity of the accommodation.

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Program

Day 1

• The host welcomes you at the villa
• Free day to borrow bicycles to explore the old town, beaches, or the countryside
• 17:00 Yoga class
• 18:30 Vegetarian dinner at a local vegetarian restaurant, about 10 minutes by cycling

Day 2

• 06:00 - 07:00 Meditation
• 07:30 Vegetarian breakfast (vegan option)
• 10:00 - 11:00 Yoga class
• 11:30 Vegetarian lunch at a local vegetarian restaurant, about 10 minutes by cycling
• 12:30 - 15:30 Free time to get a bicycle to explore Hoi An or join local activities (let Island Smiles Retreat know if they can help)
• 16:00 - 17:00 Meditation
• 17:00 - 18:00 Yoga class
• 18:30 Vegetarian dinner at a local vegetarian restaurant, about 10 minutes by cycling

Day 3

• 06:00 - 07:00 Meditation
• 07:30 Vegetarian breakfast (vegan option)
• 10:00 - 11:00 Yoga class
• 11:30 Vegetarian lunch at a local vegetarian restaurant, about 10 minutes by cycling
• 12:30 - 15:30 Free time to get a bicycle to explore the beach and the countryside or join some activities like lantern making, a painting class, etc.
• 16:00 - 17:00 Meditation
• 17:00 - 18:00 Yoga class
• 18:30 Vegetarian dinner at the local vegetarian restaurant, about 10 minutes by cycling

Day 4

• 06:00 - 07:00 Meditation
• 07:30 Vegetarian breakfast (vegan option)
• 10:00 - 11:00 Yoga class
• 11:30 Vegetarian lunch at a local vegetarian restaurant, about 10 minutes by cycling
• 12:30 - 15:30 Free time to get a bicycle to explore the beach and the countryside or join some activities like lantern making, a painting class, etc.
• 16:00 - 17:00 Meditation
• 17:00 - 18:00 Yoga class
• 18:30 Vegetarian dinner at the local vegetarian restaurant, about 10 minutes by cycling

Day 5

• 06:00 - 07:00 Meditation
• 07:30 Vegetarian breakfast (vegan option)
• 10:00 - 11:00 Yoga class
• 11:30 Vegetarian lunch at a local vegetarian restaurant, about 10 minutes by cycling
• 12:30 - 15:30 Free time to get a bicycle to explore the beach and the countryside or join some activities like lantern making, a painting class, etc.
• 16:00 - 17:00 Meditation
• 17:00 - 18:00 Yoga class
• 18:30 Vegetarian dinner at the local vegetarian restaurant, about 10 minutes by cycling

Day 6

• 06:00 Meditation and protect Mother Earth at the beach (if no rain and depending on how you feel)
• 07:30 Vegetarian breakfast (vegan option)
• 09:30 Massage
• Farewell and say goodbye